5

banana is good for:

. anemia

. energy

. mosquito bites

. mood enhancing

. normalizing bowels

. heartburn & morning sickness

. heart, nerve, kidney, & bone health

//\ ||| -= i threw in a handful of each fruit (the strawberries were fresh, but the bananas i already had in the freezer pre-chopped for smoothie-making), a couple heaped spoons of plain non-fat yogurt with a sprinkling of cinnamon, a generous amount of honey (only cos i'd been sneezing all day, you can easily make do with half that amount), & a nice pour of soymilk to silken it a bit otherwise it's mad thick. you may wish to throw in a few ice cubes as well for an even cooler & slushier smoothie.

//\ ||| -= the past two days my ill-stocked kitchen rendered me delusional & slightly desperate, resorting to bread crusts & canned garbanzo beans for nourishment. good news though: my fridge & countertop are overflowing with fruits & veggies once more, so i will be juicing & documenting regularly again!

+ my little ramble on organic products: ///ORGANIC///