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kale is good for:

. asthma & arthritis

. powerful antioxidant

. detox, diet, & digestion

. preventing & combating cancer

//\ ||| -= red pepper flakes or chili powder or no spice whatsoever can be used. the lemon & garlic is optional. & i highly recommend replacing whichever salt you currently have at home with himalayan pink salt. it nourishes, detoxes, balances, & relaxes with 84 inherent minerals & elements - throw away your table salt!

//\ ||| -= this is my attempt at healthy junkfood:

1 bunch of kale

1 tablespoon olive oil

1 tablespoon lemon juice

himalayan salt & spice to taste

2 tablespoons parmesan

. preheat oven to 350 degrees.

. carve out kale stems & cut leaves into 2 inch pieces.

. toss with all ingredients except parmesan.

. grease or line a baking tray.

. arrange kale in a single layer.

. bake for 10 minutes, toss, then bake for another 5-10 minutes.

. take out of oven & let sit for 2 minutes.

. transfer to bowl & toss with parmesan.