15

mint is good for:

. proper digestion

. relieving congestion

. skin cleansing & disorders

. easing nausea & headaches

//\ ||| -= you only need half or a quarter of a single beetroot. all these juices i make are pretty randomly thrown together with whatever is juiceable in my kitchen at the time. play around with different combinations & proportions, & blend a variety of flavors as well as colors.

//\ ||| -= does anyone else trip out when they wander around the fresh produce section of their local grocery store? nothing produces such vibrant colors & such beautiful patterns as nature does. i'm endlessly astounded by the features presented to me in fruits, in vegetables, in jungles, in oceans, in aurorae, in nebulae. pay attention to the naturally occurring, perfect geometry that surrounds you everyday.

14

i've already said what's good about each of these ingredients, so uh..

juice is good for:

. raw energy

. amazing health

. higher vibrations

//\ ||| -= i used four apples in total for this mix, & although the color made it look like pure beet juice, it tasted more like apple (which is what i wanted).

12

cayenne pepper is good for:

. heart health

. neutralizing acidity

. migraines & allergies

. digestion & circulation

. powerful anti-inflammatory

. sore throat, phlegm, coughs

//\ ||| -= cayenne pepper is a great ingredient to add to your juices for both its detoxification benefits & its incredible kick of flavor. this juice is simple & spicy, yet extremely cleansing. add dashes of pepper with a light hand, keeping your heat (in)tolerance in mind.

11

bell pepper is good for:

. eyesight

. weight-loss

. antioxidant

. anti-inflammatory

. cancer & stroke prevention

//\ ||| -= oranges often receive the spotlight when it comes to vitamin c, but bell peppers are actually known to provide more, & the red kind double the amount than the green! other fruits & veggies that are great sources of vitamin c include: guava, lychee, parsley, kiwi, broccoli, brussel sprouts, papaya, strawberries, & pineapple.

6

carrot is good for:
. anti-aging
. dental health
. vision & skin
. body cleansing
. powerful antiseptic
. cancer & stroke prevention

//\ ||| -= i used a whole granny smith apple, an entire cucumber, & five smallish carrots in all.

//\ ||| -= apparently it's best to juice more vegetables than fruits as the sugar content can get pretty crazy if you use mostly or all fruits. i may or may not follow this advice, but i'm just sayin'.

//\ ||| -= this is my first time making a 'green drink,' & it's my favorite thus far which is pretty convenient considering the superior amount of goodness in it compared to the others. looking at the ingredients, it doesn't seem like it would be that appetizing a concoction, but it is in fact perfectly sweet much thanks to the apples & carrots.

1

beetroot is good for:

. detoxing the liver

. boosting the immune system

. preventing heart disease & cancer

. proper functioning of the digestive system

//\ ||| -= it has a very overpowering flavor. use sparingly or juice with several milder ingredients.

0

ginger is good for:
. easing nausea
. preventing cancer
. swelling & pain relief
. cold/flu prevention & treatment
. menstrual cramp & migraine relief

//\ ||| -= this mix didn't yield nearly enough juice. i ended up throwing a giant cucumber in.