10

lemon is good for:

. eczema

. body detox

. dental hygiene

. acne & anxiety

. fever, colds, & flu

. infection & cancer prevention

//\ ||| -= remove all peels, but keep as much of the white piths intact as possible as they've the greatest amount of bioflavonoids & vitamin c in the whole fruit. funny how the parts of citrus fruits we normally throw away actually have the most nutritional value!

//\ ||| -= this is a fairly strong juice, so you may or may not wish to dilute it with filtered water. & i put a bit of parsley in the mix as well, for good measure.

4

grapefruit is good for:
. antiseptic
. weight loss
. detoxing the liver
. arthritis prevention
. reducing cholesterol levels
. cancer & stroke risk reduction

//\ ||| -= i really could've done with just one of those three bits of beetroot. crazy strong.

//\ ||| -= when juicing citrus fruits, be sure to peel them completely beforehand otherwise you'll end up with some bitter-ass juice. however, the peel is actually very good for you &, to lessen waste, can be made into candy, marmalade, tea, or a face scrub!

//\ ||| -= sorry for using the same ol' ingredients, if you read my main squeeze you'd know i'm in a cast & crutches at the moment, so it's been a challenge having to depend on others to get my groceries lately! will change up the mixes soon, i promise.

1

beetroot is good for:

. detoxing the liver

. boosting the immune system

. preventing heart disease & cancer

. proper functioning of the digestive system

//\ ||| -= it has a very overpowering flavor. use sparingly or juice with several milder ingredients.