20120218

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garlic is good for:
.anti-aging
. immunity boosting
. preventing & treating acne
. minimizing heart disease risk
. blood pressure & cholesterol management
. powerful, broad-spectrum, natural antibiotic

//\ ||| -= if you have an onion, chop that up & throw that in too. unfortunately i ran out. soup is incredibly simple to make -- wash, chop, simmer, blend -- the catch is that it takes seven times longer than making juice, but it's worth it! pair this with toasted multigrain bread drizzled with olive oil.

//\ ||| -= i know this is a juice journal, but i figure soup is pretty much warm juice. & smoothies will likely be included as well, which i figure are pretty much chunky juices. i have both a juicer & a blender - easy kitchen essentials!

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